Apple Cider Vinegar For Clear Skin

apples

(image via beautybets.com)

I have been hearing about this vinegar beauty secret for years. My own sister swears by it, and leaves a cloudy bottle of the stuff lying around every time she visits.

As Gala Darling put it so succinctly, “No, it doesn’t come in a fancy bottle. It doesn’t smell like an expensive French spa or feel luxurious when you use it. In fact, it smells like salad dressing & it tastes downright disgusting.”

So why on earth would you want to inflict this upon yourself? It’s all about fermentation, my friends.

The fermentation process that turns apples into vinegar creates all kinds of amazing enzymes and nutrients that act as a magical elixir for your skin, hair, and general health.

Apple cider vinegar is anti-viral, anti-bacterial & anti-fungal due to its malic acid content. It  also contains potassium (helps prevent hair loss, keeps your teeth strong and prevents runny noses) as well as calcium (good for strong bones & teeth) and pectin which helps to regulate blood pressure & reduce bad cholesterol. It also helps with weight control because it contains acetic acid which keeps starch from being digested too fast and lowers the rise of glucose after eating.

It also cures sore throats (this was a huge part of my childhood- at the first sign of a scratchy throat, my mom would reach for the ol’ vinegar bottle!)

So how do you use Apple Cider Vinegar? Just drink a spoonful every day for glowing skin and also to prevent joint pain & stiffness, break down fats & speed up your metabolism, and get rid of heartburn. Note: mixing it with water and honey makes it taste infinitely better.

Apple Cider Vinegar

All right, so I’m finally a believer! I plan to give this stuff a month or two and see if I notice a difference.

Do you have any weird beauty secrets that you swear by?

{via GalaDarling}

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